AI is transforming stress management — from mood tracking that spots patterns before you do, to AI companions available at 2am when no one else is. Here’s how it actually works and what the science says.
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Tag: digital mental health
How AI companions help mental wellness
AI companions aren’t replacing therapists, they’re filling the gap between sessions, at 3am, and in the moments when talking to a person feels like too much. Here’s how they actually help.