AI is transforming stress management — from mood tracking that spots patterns before you do, to AI companions available at 2am when no one else is. Here’s how it actually works and what the science says.
Tag
Tag: AI self care
How AI companions help mental wellness
AI companions aren’t replacing therapists, they’re filling the gap between sessions, at 3am, and in the moments when talking to a person feels like too much. Here’s how they actually help.