IQ measures what you were born with. Cognitive fitness measures how well your brain performs right now and unlike IQ, it responds directly to how you live, sleep move, and train. Here’s what it is and why it matters more.
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Tag: mental agility
Mental Rotation Benefits: Why Training Your Brain in 3D Improves Focus, Memory, and Mood
Mental rotation the ability to mentally spin and manipulate objects in your mind is one of the most trainable cognitive skills. Here’s why exercising it sharpens focus, reduces anxiety, and keeps your brain younger for longer.